Rebuild Your Body. Reclaim Your Edge.
A proven system for executives 40–60 to get predictable energy, a stronger leaner body, and routines that survive real life.
Trusted by founders & executives across tech, finance, and professional services.
Free Guide: Why Diets Stop Working After 40
Discover the 5 biggest mistakes men over 40 make with their fitness—and the simple shifts to rebuild energy, strength, and consistency.
Results that show up in the mirror
and your calendar.
Average waist reduction in 8–12 weeks
−6–10 cm
Sleep efficiency improvement
10–20%
Reported afternoon crash resolved
92%
Average Time Spent Weekly to get it
3-5 hours
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Elite Experience
Former elite international athlete + BSc in Health & Performance Science
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Cutting Edge
Applying the latest in training & recovery science
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Executive Ready
Designed to survive meetings, travel, and family life
The Everyday Stronger Method
We rebuild three operating systems so performance becomes predictable.
Rhythm OS — Energy & Sleep
10‑minute AM/PM routines
3pm Crash Protocol
Weekday/weekend bridge
Travel sleep plan
Fuel OS — No‑Decision Nutrition
Executive Plate for lunches
Two meal templates (workdays/travel)
Smart snacking
Alcohol that doesn’t nuke progress
Strength OS — 2–4 × 45–60′
Joint‑friendly progressions
Guaranteed 5-20% strength increases in the first 12 weeks
Minimalist options (dumbbells/bands/hotel)
Clear weekly targets.
About Eoin
My Background
I’ve competed and coached at the highest level in elite sport before turning my focus to helping executives rebuild their bodies and energy. My approach combines years of elite-level study, trial, and coaching with a relentless focus on making results practical, sustainable, and measurable.
I distill high‑performance systems into simple weekly rhythms that survive meetings, travel, and family life. Clear targets. No fluff.
The Result
100+ executives supported across tech, finance, professional services
Evidence-based, calendar-driven coaching systems
Precision recovery and nutrition practices simplified into daily routines
Executive Wins
“I hadn’t trained consistently in years. Within 12 weeks, I dropped 8 cm off my waist, cut afternoon crashes completely, and feel sharper walking into meetings than I have in a decade.”
David, 52 — CFO, Finance
“Travel used to wreck my progress. With Eoin’s travel playbook, I trained 3x/week across 6 different cities, lost 6 kg, and finally feel in control of my routine again.”
Mark, 37 — Tech Founder
FAQ
How much time per week?
2–4 sessions (45–60′) + 10 minutes/day for Rhythm & Fuel.
Can this work with travel and client dinners?
Yes—travel plans, executive menus, and alcohol guidelines are built in.
Old injuries/joint pain?
We use joint‑friendly progressions and a combination of programming methods(mobility, stability, alignment practices, isometrics) to adjust around your constraints and attempt to get you in the best shape of your life.
Do I need a gym?
For the majority of the program, yes. But when travelling, home/hotel options included. A basic gym helps but isn’t required.
Do you provide nutrition plans?
Template‑driven meals and executive plates (not rigid meal plans). Which we use is dependent on the individuals situation & goals.
Pricing?
Shared on the call once we confirm fit and scope. Concierge option available.
Remote?
Yes, delivered online; calendar‑integrated.
Ready to rebuild your body and your edge?
Book your Executive Performance Call and get a draft 90‑day plan
