Built for high performers 35–60 who want clarity without complexity.
This quick calculator shows you the exact calories and protein targets you need to finally make progress again, without starving yourself or spending hours in the gym.
Answer a few simple questions and get your personalised Blueprint delivered straight to your inbox in minutes.
Your Personal Calorie Blueprint (2-Minute Calculator)
Book Your Everyday Stronger Strategy Call
If you’d like help applying your results to your training, nutrition, and lifestyle, you can book a free Strategy Call below.
In 15–20 minutes, we’ll identify your biggest bottleneck and map out your next 30 days using StrengthOS, FuelOS, and RhythmOS.
Prefer to get a feel for the method first?
Here’s the latest episode of The Edge, where I share the systems high performers use to rebuild their body, energy, and consistency, even with demanding careers, travel, and family life.